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My mission is to create awareness concerning the mental health care crisis which is growing at an alarming rate in our society. Never before have we witnessed emotional pressures that can be felt across all socioeconomic groups regardless of gender, race or creed forcing a societal transformation that will affect everyone collectively specifically, the elderly population which is growing larger every year.  This population needs support from our health care providers and our policy makers by providing the necessary resources allowing them their dignity in the later years of their life. Brain health and its preservation starts early in life and maintaining a healthy lifestyle can slow the aging process leading to improved cognition as we age. Preventative programs designed to educate the public concerning the positive effects of nutrition and exercise will slow or even reverse impaired mental capacity and improve one’s overall health.